Vialet B RayneFind a quiet, comfortable space where you can relax without any distractions. Sit or lie down in a position that feels most comfortable for you. Close your eyes gently and begin by taking a deep breath in through your nose. Hold it for a moment and then exhale slowly through your mouth, releasing any tension or stress you may be holding.
Vialet B RayneAre you responsible for your own joy? Can you have a joyful life? Joy is defined as a feeling of pleasure and happiness. What is the difference between happiness and joy? Happiness is an outward expression of the emotions that you are feeling in the moment and joy is an internal feeling.
Vialet B RayneSearching for more joy in your life? Joy is an emotional response that happens when you experience something positive in your life or for someone that you care about. When you experience joy, it is about something important to you.