What to Know About Your Spiritual Relationship with Food?

Blogs for November 4

I love this question, especially this time of the year when food becomes the focus of year-end ceremonies and rituals. It’s fun planning the food and wine, yet, for me, the next day when I connect with my body, my decisions don’t feel so good.

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Why Do We Need Emotional Healing?

Blogs for November

I was diagnosed with Rheumatoid Arthritis (RA) and Fibromyalgia (FMS) in 2007. If you, or someone you know, has been diagnosed with an Autoimmune Disorder you may have an understanding of the frustration and fear one goes through just in the diagnosis process. After diagnosis, the journey begins.

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Nutritional Strategies for the Holidays

 Nutritional Strategies for the Holidays

If you are the average American, it may feel like you gain 5-10 lbs. during the holiday season. However, several studies have been shown that typical weight gain is actually closer to 1-2 lbs. This may not seem like a lot, often because those pounds seem to stick around and after a few years the extra can start to add up!  It’s no wonder that year after year, the biggest New Years resolution in January is weight loss. It seems that with the holiday season coming, we let down our healthier dietary regimen and give in to more comfort foods, social events, etc. Biologically, the winter cold brings a slightly slower metabolism, less desire for activity and exercise due to colder weather, more opportunities for social gatherings, etc. It's the perfect storm for packing on unwanted pounds.

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Reflection & Letting Go

Reflection and Letting Go Nov 2018

This is the time of the year that we need to reflect and let go of all the things that no longer serve us before we enter the new year. 

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Sacred Geometry

Sacred Geometry with Janice Dau

When I began my metaphysical journey, I was not familiar with Sacred Geometry. Now I can’t stop looking at it and wondering why I am so intrigued. Let me share my journey with you.

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What Are the Akashic Records? And Why Does it Matter?

What Are the Akashic Records And Why Does it Matter

With the amount of metaphysical modalities out there today, it can be a daunting task to connect to the “right” divination method for your Spiritual growth. As consciousness shifts and questions are asked, answers can be spread thin across the multitude of different sources available from more than a few schools of thought. The intent with this article is to present the Akashic Records as a reliable source for personal connections to the wisdom of your Soul. Let the journey begin.

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There's Nothing Scary About a Solid Strategy

Theres Nothing Scary About a Solid Strategy 2

As we enter autumn, there are many wonderful things to look forward to - a bountiful harvest, colorful leaves, creative costumes and pumpkin spice (I don't judge). The holiday season rapidly approaches and we have all those spinning plates full throwing football parties, hopping on hayrides, and booking fall break vacations. In all the planning and decorating and celebrating, we often miss something exceedingly beneficial about this time of year. The period of time between now and Thanksgiving is the perfect time to build a personal or professional strategy for next year. For those who create a yearly plan, waiting until the holiday season is too stressful and skipping this work until January means missing out on getting the year started on the right foot. The peaceful lull of October and early November is the ideal time to reflect, gather your thoughts, and jot down your strategy to carry you through the new year.

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