Meditation Series

Stressed out? Difficulty relaxing? Do you have a curiosity for meditation and mindfulness? Look no further this 8-week class is for anyone who is interested in learning new tools and experiencing the different types of meditation that are available to you. There are no prerequisites for this class other than bringing your curiosity and interest in learning. It is suggested (but not required) that you bring a meditation cushion or blanket to each class unless otherwise specified, however, we will have chairs available as well. This beginners series is for anyone who is curious about how to incorporate meditation and mindfulness into their daily life. Come and join December Breidel, MA, LPCC, mental health counselor and certified yoga practitioner every Wednesday in August and September for an 8-week journey through a variety of different styles and tools of mediation.

After our 8-weeks together you will have had a taste of the different types and styles of meditation and mindfulness that are accessible to you. Mindfulness and meditation doesn’t have to be challenging or practiced alone. Come join me and meet new friends while learning new tools and strategies for accessing calm , restful spaces within.

8-week Schedule

  • 8/4 -Introduction to what is mindfulness and meditation and how to prepare for meditation along with a short guided imagery exercise and Oracle card pull
  • 8/11 - Nature as meditation - Mindful meditative walk - around Downtown littleton (bring your water and walking shoes) Oracle card pull
  • 8/18 - Chakra Activation Meditation - Oracle Card pull
  • 8/25 - Mandala Coloring Meditaiton - Oracle Card Pull
  • 9/1 - Guided Imagery Meditation - Oracle Card Pull
  • 9/8 - Loving Kindness Practice - Oracle Card Pull
  • 9/15 - Guided Imagery Meditation - Oracle Card Pull
  • 9/22 - Singing Bowl Meditation - Oracle Card Pull

Beginner's series meditation and mindfulness course and practice - space is limited to 10 ppl per session

Drop-in welcome but full-time commitment suggested as this is an informational series and practice.

8 - week payment link $160 @

Drop in link $20.00 @

December Breidel, MA, LPCC

December Breidel's background in mindfulness based therapies, sensorimotor psychotherapy (body experiencing), and training in yoga as medicine with children and adults, she believes in the mind/body continuum as a unit and an avenue for processing life experiences. The mind and body are powerful alone, but when you unite them, that is where transformation can begin.

Her passion is for working with individuals, couples, and families comes from my experience over 10 years as an advocate, volunteer, teacher, mentor and counselor in diverse medical settings, local schools, and yoga studios. She is drawn to this work because she has witnessed the impact that sharing your life story has on overall well-being in the healing process.

One Step Beyond Counseling- Call 303-928-2627, email: This email address is being protected from spambots. You need JavaScript enabled to view it. Website:

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August 4th, 2021

August 11th, 2021

August 18th, 2021

August 25th, 2021

Sept 1st, 2021

Sept 8th, 2021

Sept 15th, 2021

Sept 22nd, 2021

Discover Your Spiritual Gifts

Business & Retail Hours

Monday - Friday from 10 am to 7 pm
Saturday & Sunday from 10 am to 6 pm

CLOSED: New Year's Day, Easter, Thanksgiving & Christmas

CLOSED AT 4 PM: New Year's Eve, Fourth of July & Christmas Eve

Address & Parking

5808 S Rapp St, Suite 275
Littleton, CO 80120

FREE PARKING at Little Creek Building & across the street beside Olde Steele Gun Shop.

This email address is being protected from spambots. You need JavaScript enabled to view it. | Phone: (720) 573-4275