Stressed out? Difficulty relaxing? Do you have a curiosity for meditation and mindfulness? Look no further this 8-week class is for anyone who is interested in learning new tools and experiencing the different types of meditation that are available to you. There are no prerequisites for this class other than bringing your curiosity and interest in learning. It is suggested (but not required) that you bring a meditation cushion or blanket to each class unless otherwise specified, however, we will have chairs available as well. This beginners series is for anyone who is curious about how to incorporate meditation and mindfulness into their daily life. Come and join December Breidel, MA, LPCC, mental health counselor and certified yoga practitioner every Wednesday in August and September for an 8-week journey through a variety of different styles and tools of mediation.
After our 8-weeks together you will have had a taste of the different types and styles of meditation and mindfulness that are accessible to you. Mindfulness and meditation doesn’t have to be challenging or practiced alone. Come join me and meet new friends while learning new tools and strategies for accessing calm , restful spaces within.
Beginner's series meditation and mindfulness course and practice - space is limited to 10 ppl per session
Drop-in welcome but full-time commitment suggested as this is an informational series and practice.
8 - week payment link $160 @ https://checkout.square.site/merchant/MLDPC5YR0V000/checkout/IQVIUP5NF3J5XRTTIVUNHXY4
Drop in link $20.00 @ https://checkout.square.site/merchant/MLDPC5YR0V000/checkout/C4
December Breidel's background in mindfulness based therapies, sensorimotor psychotherapy (body experiencing), and training in yoga as medicine with children and adults, she believes in the mind/body continuum as a unit and an avenue for processing life experiences. The mind and body are powerful alone, but when you unite them, that is where transformation can begin.
Her passion is for working with individuals, couples, and families comes from my experience over 10 years as an advocate, volunteer, teacher, mentor and counselor in diverse medical settings, local schools, and yoga studios. She is drawn to this work because she has witnessed the impact that sharing your life story has on overall well-being in the healing process.
CLOSED: New Year's Day, Easter, Thanksgiving & Christmas
CLOSED AT 4 PM: New Year's Eve, Fourth of July & Christmas Eve
5808 S Rapp St, Suite 275
Littleton, CO 80120
FREE PARKING at Little Creek Building & across the street beside Olde Steele Gun Shop.