Sum Faht Mindful Morning Meditation Is A Meditative Way Out Of Negative Thinking, Anxiety, Depression, While Developing Your Intuition & Creating A Path To Your Higher Self.

Sum Faht meditation is a process that begins with awakening empathy, love, and compassion for the self first, then extending it outward from the heart. It combines traditional seated meditation in stillness with standing, walking, and guided movements through which we integrate mind, body, and spirit. This old ancient meditation practice is devoted to opening and balancing the heart through the multi-layered applications, Taoist healing, energy cultivation, Tai Chi & Qi Gong. This class is good for all ages and sizes. Low-stress movements. 

Sum Faht is a form of meditation through which we activate the divine energies of the heart. The name comes from the Cantonese phrase “soi sum peen fah faht,” which loosely translated means whatever the heart desires will manifest. When we meditate we are seeking purification through the blending of our personal energy with the energy of the Universe and through the circulation of spiritual energy through our physical bodies. The spiritual energy cannot communicate directly with our physical bodies, nor can it communicate with our egos, our intellects or our rational minds. It must communicate with our Inner Selves — our own spiritual aspects — our hearts. If you are looking to balance the mind, body, & spirit then this class is for you.

This class is good for all ages and sizes. Low-stress movements. 

Please arrive 5 to 10 minutes early

Wear comfortable clothing that you can easily move and rest in

Please bring your own pillow for health & sanitary reasons, and keeping Covid at bay! Any type of pillow is fine just make sure it is comfortable to sit on

Beverages in spill-proof containers only.

Silence electronics and remove shoes before entering the classroom.