Taking Time for Ourselves

Take Time for Ourselves

Why do we not take more time for ourselves?

I tell people all the time to set aside space to love themselves. How often do you take time to nurture and love yourself? Last weekend, I took the entire weekend to really love myself. I unplugged the computer, stopped working, and spent time with other amazing women connecting, inspiring, and being in “awe” of their accomplishments. It allowed me to pause and reset my energies.

This year has provided many of us with opportunities to stretch outside of our comfort zones, to evaluate our lives, and to rethink what we want to do going forward. Most of the time, I am so buried in the tasks at hand that I unable to see past the large “To Do” list that I have created for myself.  

Why is taking time to pause so important?  

When you are able to disconnect for a short period of time from the mainframe of operations that you have created for your life, you may find fresh new perspectives and ideas. How often throughout your day, or weeks, do you take a few deep breaths, pause, and connect to your inner soul guidance system? You may not be able to disconnect for a day, a weekend, or a week. You may think that you have too much on your plate to unplug for that length of the time. The truth is that you will be more productive, more creative, and more connected if you do take the time to unplug and pause from your daily and weekly routines.

I am grateful that I took the time to pause and love myself this month.

What are the benefits of taking time for yourself?

It always takes me a day to really unplug from my life. The first few hours are typically spent thinking about all the things that I need to get done and the time it will take for me to catch up when I return to my reality. Can you relate? I will start to relax on the second and third days. My body begins to unwind and release the tension I have been carrying in my physical body. I start to become aware of the new pace and I begin to recognize the true value of this time that I have been given.


  • My physical body releases the tension, stuck energies are moved, and I begin to find new momentum for moving forward
  • My mental body releases the stress, makes space for new perspectives and ideas, and releases some old beliefs
  • My emotional body reminds me again of my passions, purpose, and the importance of my spiritual mission

This year has been about change for me. It has required me to look at all things differently and to find new ways to connect and move forward. It has pushed me outside my comfort zone, challenged me to push through my own personal fears, and encouraged to step into the energies of love. It has not been easy. However, it has allowed me to expand and grow on a spiritual level.

What have you done for yourself lately? What can you do for yourself right now?


Written by Vialet Rayne, Magical Creator of Discover Your Spiritual Gifts 

Vialet has been on a healing path her whole life. She has been called a spiritual guardian that is strongly connected and highly intuitive. A teacher, coach, healer, and spiritual leader that dreams of a peaceful and harmonious world.

Her mission is to provide individuals with the tools and resources to discover their own healing powers within themselves so they may empower their own lives. Vialet's spiritual journey has provided her with everyday life rituals, experiences, and spiritual wisdom that allow her to overcome difficult situations and to create a life that she has always dreamed of.

Vialet wants everyone to discover their spiritual gifts in the tools and rituals that will improve their lives and the lives of their families. Find out more about her here.

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Vialet Rayne of Discover Your Spiritual Gifts created an inclusive and welcoming spiritual center and metaphysical store in historical downtown Littleton, Colorado. Discover Your Spiritual Gifts is a haven for those seeking and teaching spirituality. This sacred sanctuary and loving community exist to heighten our individual and collective consciousness while unearthing and sharing each individual's inner gifts.
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