Take a Moment to Connect

Vialet Blog Headers 2021

Do you take time to connect and be present in your life? Do you build relationships with the energies that are trying to communicate with you?

Most spiritual practices and teachings include the elements of meditation, mindfulness, stillness, and being in the moment. Meditation is a technique that is used to develop your spiritual gifts, make connections with your spirit guides, and expand your consciousness to be more present in your life. This will require practice.

How much time do you spend in meditation each day? Mediations have been practiced for thousands of years. These practices will allow you to set aside specific time for you to connect within and with your spirit guides. Your spirit guides are providing messages throughout the day.


There can be resistance to taking the time to connect. You may say:

  • I am so busy
  • I do not have time
  • I have too much to do

During this time of the year, you will become distracted, and the activities of the holidays will pull us away. Take the time this year to hold space for connection with the people that you love and the energies supporting you daily. Be more conscious of your day and take time to pause.


There are many different types of meditation. A meditation does not have to be sitting for long periods of time focusing your intention on your breath or a specific object. Meditations may be guided, mindfulness, mantra, Qi gong, Tai chi, and transcendental.

  • Walking in Nature
  • Coloring a Mandala
  • Painting an Art Project
  • Tracing Art
  • Spending Quiet Time
  • Taking a Salt Bath
  • Creating a Morning Ritual of Stillness
  • Keeping a Journal


Mindfulness is the practice of bringing your awareness to the present moment. This practice allows the individual to become conscious of the physical. It includes connecting to your emotional, mental, and physical bodies.

When you take time to bring in deep clearing breaths and to become centered in your physical body, you can connect with all the sensations and energies around you. Most of the time, you are on auto-pilot and your subconscious is driving the actions and decisions that you are making in the moment.


There are many benefits to being present in your life including:

  • Relieves stress and anxiety
  • Allows you to be more present
  • Enhances your imagination and creativity
  • Brings in clarity and guidance
  • Increases your awareness and consciousness
  • Removes negative influences from your life

Life becomes so much easier when you are connected to your divine navigation system, and you allow yourself to be guided along your path.


Written by Vialet Rayne, Magical Creator of Discover Your Spiritual Gifts 

Vialet has been on a healing path her whole life. She has been called a spiritual guardian that is strongly connected and highly intuitive. A teacher, coach, healer, and spiritual leader that dreams of a peaceful and harmonious world.

Her mission is to provide individuals with the tools and resources to discover their own healing powers within themselves so they may empower their own lives. Vialet's spiritual journey has provided her with everyday life rituals, experiences, and spiritual wisdom that allow her to overcome difficult situations and to create a life that she has always dreamed of.

Vialet wants everyone to discover their spiritual gifts in the tools and rituals that will improve their lives and the lives of their families. Find out more about her here.

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Vialet Rayne of Discover Your Spiritual Gifts created an inclusive and welcoming spiritual center and metaphysical store in historical downtown Littleton, Colorado. Discover Your Spiritual Gifts is a haven for those seeking and teaching spirituality. This sacred sanctuary and loving community exist to heighten our individual and collective consciousness while unearthing and sharing each individual's inner gifts.
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