What is Spiritual Ascension?

Lisa Eleni Nurturing Relationships

As you begin your spiritual journey you may begin the ascension process. What does ascension mean?

By definition, it is the path of those choosing to consciously step into a higher level of light and consciousness. Remember, you live on a planet where “FREE WILL” exists and you have to choose who and what you are going to be here. An individual that is experiencing the ascension process is choosing to step into a higher level of consciousness. This process will shift their reality.

The ascension process merges the individual with their higher self, opening their heart and expanding their connection with Source, Christ Consciousness and all levels and layers of their authentic self. This experience is about returning to the Divine Light and experiencing high levels of unconditional love and being aligned with the pure source of Light on all levels of your life.

The ascension process does not happen overnight. It is a spiritual journey of evolution of self. When the individual is able to surrender to their divine purpose and release their need to control their life, they are able to let go of their need to make choices in their life. The individual releases the need for free will and allows source to direct them on their journey within the experience of this lifetime.

The ascension process is not just spiritual, physical, emotional, or mental. You may even experience aches and pains in different areas of your physical body from ascension. It will impact your entire being on how you perceive, relate and interact with the world around you. This process is total transformation, and the individual realigns with Divine Love and expands their consciousness into oneness.

As an individual, you do not exist separate from the collective. As you ascended, you will understand that everyone is connected and one with source. It is important to understand that you cannot live in a state of oneness 24/7 and keep a normal lifestyle. If you are experiencing or seeking to ascend on your spiritual path, you will need to be dedicated to a daily practice of meditation, rituals, prayers and doing your spiritual work to keep you in the flow of the universe.

The ascension process can be painful. It is similar to the growing pains that you experienced as a child. These shifts are normal for the individuals that are wanting to rise about the 3D experience on this planet.


Here are some of the common symptoms:

  • Intense energies that can feel like you are in a pressure cooker
  • Disorientation to your life with a sense that nothing is the same
  • Pain and aches in the physical as your body shifts to the new frequency and vibration
  • Lots of active dreams that lead to a consistent wake up time in the middle of the night
  • Enhanced sensitives to the energies around you
  • Intolerance to gossiping, judgement, social injustices, and negative influences in your life
  • Several days of exhaustion and fatigue your bodies adjust to the new energies
  • Need for more or less sleep
  • Loss of relationships and interests that no longer align with the new you
  • Shifts in food cravings and allergies
  • Changes in your desire to continue certain activities and experiences

The key is to honor yourself and the needs of your body. Allow yourself to nurture yourself during the ascension process. It may last a few days or several weeks at a time. The process will come and go as you move through the process. The universe will allow you to adjust to each stage of the process before you experience another stage.



Written by Vialet Rayne, Magical Creator of Discover Your Spiritual Gifts 

Vialet has been on a healing path her whole life. She has been called a spiritual guardian that is strongly connected and highly intuitive. A teacher, coach, healer, and spiritual leader that dreams of a peaceful and harmonious world.

Her mission is to provide individuals with the tools and resources to discover their own healing powers within themselves so they may empower their own lives. Vialet's spiritual journey has provided her with everyday life rituals, experiences, and spiritual wisdom that allow her to overcome difficult situations and to create a life that she has always dreamed of.

Vialet wants everyone to discover their spiritual gifts in the tools and rituals that will improve their lives and the lives of their families. Find out more about her here.

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Vialet Rayne of Discover Your Spiritual Gifts created an inclusive and welcoming spiritual center and metaphysical store in historical downtown Littleton, Colorado. Discover Your Spiritual Gifts is a haven for those seeking and teaching spirituality. This sacred sanctuary and loving community exist to heighten our individual and collective consciousness while unearthing and sharing each individual's inner gifts.
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