MEDITATION: Releasing Your Baggage
Find a comfortable place without any distractions.
Light a candle.
Take some deep, cleansing breaths.
Focus on each breath in and out, allowing them to center and ground you.
You are moving into a new year, a new beginning.
It is time to find peace and to let go of any excess or unwelcome baggage you may be carrying.
You are invited to take a journey on the Train of Healing.
Are you ready?
You find yourself at a train depot.
There is no one here.
A gentle peace washes over you and you feel safe.
A train pulls up in front of you and slows down.
The door to the passenger car opens and you are invited to step onboard.
The attendant welcomes you.
He guides you to your seat in the car.
There are no other passengers in this car.
The passenger car is decorated with vintage, red coverings and old furniture.
The room is rich with antiques, and you feel like you have stepped back in time.
As you look around, the space smells fresh and new.
You step towards your seat, and you settle into place.
The train starts to move again.
You notice that the rhythm of the train aligns with your breathing. (Pause)
Take a moment to lean into the rhythm.
Allow the rhythms of the train to align with your energies and breath.
Feel your shoulders relaxing.
The attendant comes into the car and brings you a cup of herbal tea and some honey.
He tells you that he will be your attendant on this special journey.
His smile is gentle, and you feel connected to him.
As you bring the tea to your mouth, you smell the rich floral and berry aromas.
It smells amazing. Take a moment to breathe it all in. (Pause)
You feel more and more comfortable as you begin to sip the tea.
As you look out the windows of the train, you notice that there are images flashing in the glass.
The images become clearer and clearer.
These are flashes of past experiences in your life.
They hold amazing memories of joy, play, and laughter.
As they appear, you find yourself smiling because of the memories.
Some of them are old memories that you had forgotten. (Pause)
These are reminders of what has brought you the most joy in your life.
Breathe in the joy you have felt in these moments.
Allow yourself the opportunity to sit in these energies. (Pause)
You notice that the images have stopped.
You are now passing through the mountains on the train and the views are incredible.
You are drawn into the scenery and landscape.
Your mind is drifting back to some of those memories that were forgotten.
Each of them has a special place in your heart.
You are brought back to the present moment when the attendant steps back into the car.
He passes through the car to check on you.
He asks you about the tea. You share your experience with him. (Pause)
You thank him for checking on you.
You sink deeper into the seat as you become more relaxed.
The aroma of the herbal tea is still present in the cabin.
It is very calming.
As you begin to look out the windows, you notice that the images begin to appear again.
This time, the images are of experiences in the past when you were disappointed, hurt, and/or angry.
You process the decisions and actions you took in those experiences.
Some experiences are from your childhood when you were too young to know what to do.
Some experiences are places in time when you needed the experience for your own maturity and growth.
They were lessons that made you who you are today.
The attendant steps up to the table.
He tells you that it is time to release and let go of these decisions and actions.
He states that you have integrated all the lessons needed from these experiences.
It is time to release the baggage that you are carrying.
These experiences allowed you to become who you are today.
You cannot go back in time to change them.
And you would not want to change these experiences.
They were created so you would evolve to the person you are today. (Pause)
Archangel Gabriel appears in the passenger car.
She is beautiful. She has blonde hair and green eyes.
She wears golden armor around her chest and her wings are massive.
You can see the orange aura all around her.
She asks you, “Are you ready to heal and release the bags you are carrying that no longer serve you?” (Pause)
The attendant arrives with a cart full of travel bags.
These bags represent all the experiences you are holding on to with regret, fear, and sadness.
Gabriel tells you that you are ready to integrate these experiences and to heal.
It is time to move forward into new energies.
She takes your bags and begins to fade from the passenger car.
Notice how much lighter you feel. (Pause)
The train is slowing down.
The attendant says that it is time to go.
Take a moment to thank him. (Pause)
As you move to the door, stop and take one more deep, cleansing breath.
This year is going to be the best one ever.
Set your intention and claim your blessings. (Pause)
When you step off the train, the attendant thanks you for coming!
Now, let’s return to this space and time.
With intention, bring your awareness back into the present.
Start moving your fingers and toes.
Slowly come back into this space and time.
ACTION: Check out Vialet’s online classes at: https://discover-your-spiritual-gifts.teachable.com. She also has several books available on Amazon. Search for Vialet B Rayne.
You can listen the meditation video at: https://youtu.be/-5m1U-mS8GA.
Written by Vialet Rayne, Magical Creator of Discover Your Spiritual Gifts
Vialet has been on a healing path her whole life. She has been called a spiritual guardian that is strongly connected and highly intuitive. A teacher, coach, healer, and spiritual leader that dreams of a peaceful and harmonious world.
Her mission is to provide individuals with the tools and resources to discover their own healing powers within themselves so they may empower their own lives. Vialet's spiritual journey has provided her with everyday life rituals, experiences, and spiritual wisdom that allow her to overcome difficult situations and to create a life that she has always dreamed of.
Vialet wants everyone to discover their spiritual gifts in the tools and rituals that will improve their lives and the lives of their families. Find out more about her here.
Vialet Rayne of Discover Your Spiritual Gifts created an inclusive and welcoming spiritual center and metaphysical store in historical downtown Littleton, Colorado. Discover Your Spiritual Gifts is a haven for those seeking and teaching spirituality. This sacred sanctuary and loving community exist to heighten our individual and collective consciousness while unearthing and sharing each individual's inner gifts.
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