Energy is all around you—and it is influencing you every day.

Have you ever walked into a room and immediately felt that something was “off”? Do you feel exhausted after spending time with certain people, peaceful when you are in nature, or overwhelmed in crowded spaces? Have you noticed that your energy changes depending on your thoughts, emotions, environment, or the people around you?

You may be more aware of energy than you realize.

Energetics 1: What Is Energy? is an experiential introduction to understanding the energy within you and around you. You will explore how you may feel, see, sense, and intuitively perceive energy and begin recognizing the many influences that can shift your energetic state throughout the day.

In this class, we will explore how your thoughts, emotions, relationships, environments, and everyday experiences can affect your physical, emotional, mental, and spiritual well-being. Through discussion, reflection, body awareness, and energetic exercises, you will begin developing a greater awareness of your own energetic patterns.

In This Class, You Will Explore:

• What energy is from a spiritual perspective

• How you personally experience and perceive energy

• How emotions and thoughts can shift your energetic state

• How people, relationships, environments, media, and collective energies may influence you

• How your body communicates energetic changes

• What raises and lowers your energy

• How to recognize when you feel expanded, contracted, energized, depleted, peaceful, or overwhelmed

• Simple practices for becoming more present and aware of your energy throughout the day