December Breidel, MA, LPCC

Hi, I am December Breidel, LPCC — (Licensed Practicing Counselor Candidate), I am a Mindfulness based Transpersonal counselor, a certified Level I Sensorimotor Psychotherapist for the Treatment of Trauma, Step-family certified counselor (in progress), certified tarot counselor (in progress), and a certified yoga Instructor. I offer individual, couple, family, and group therapies.  

Having worked in various settings including medical/hospitals, schools, yoga studios and private practice settings I have gained deep understanding with the importance of community and teamwork in getting clients the support they need, as well, I understand the direct relationship to client outcomes and success. I have a warm and compassionate demeanor and an ability to work intuitively, diligently and carry a balanced approach with clients so that they feel they are making progress in their therapy sessions and meeting their personal goals.

I received my Masters in Mindfulness Based Transpersonal Mental Health Counseling from Naropa University in Boulder Colorado and have a Bachelor of Arts in Psychology and Speech Communications from Metropolitan State University of Denver. Some affiliates I currently stay up to date with are — The American Counseling Association (ACA), The American Mental Health Counselors Association and The International Association of Yoga Therapists(IYAT). The International Tarot Foundation (ITF)

 

One Step Beyond Counseling

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303-928-2627


Testimonials

We were fortunate to have December come to my home and teach yoga to my twin daughters and some of their friends. The way she incorporated mindfulness, meditation and relaxation strategies was particularly helpful, especially to cope with stress and anxiety. Decembers ability to connect with kids/teenagers and keep them engaged is truly special. She was always upbeat and professional.” Patricia Pierce, Parent

"Boulder Medical Center was fortunate to have December on our team. She has been extremely reliable in showing up for her patients and our team, has consistently built therapeutic rapport, and has maintained good therapeutic boundaries. Her natural curiosity has helped clients to explore more deeply issues that have brought them to counseling. Her warm personality and gentle sense of humor put clients at ease.” Maurene Flory, PhD LPC, Boulder Medical Center

"As Director of the Association of Volunteers of Children's Hospital Colorado, I have had the good fortune to work with literally thousands of volunteers over the past thirty years. During my tenure, I do not recall working with a volunteer with the finest talents and skill set such as Ms. Breidel. While Ms. Breidel has been instrumental in planning and supervising play activities for patients in the Center for Cancer and Blood Disorders, she has also assisted with therapy groups in Broomfield and Highlands Ranch. These groups consisted of yoga for depression and anxiety, speech therapy for children who are hearing impaired or have learning disabilities and parental support groups for children who have childhood illnesses." Kathleen McBride, Children's Hospital Colorado

"December demonstrated many strengths over the course of her work with us. She had a natural, respectful, and comfortable style with children and their caregivers and they adored her. She assisted with the needs of the group in a very intuitive and flexible way and she needed very little guidance. She carried herself in a professional manner and she was organized, proactive and responsible throughout her work with us." Nancy Thorn, MA CCC-SLP, Children's Hospital Colorado

 


Mindful Meditation Series

Stressed out? Difficulty relaxing ? Do you have a curiosity for meditation and mindfulness? Look no further this 8-week class is for anyone who is interested in learning new tools and experiencing the different types of meditation that are available to you. There are no prerequisites for this class other than bringing your curiosity and interest in learning. It is suggested (but not required) that you bring a meditation cushion or blanket to each class unless otherwise specified, however, we will have chairs available as well. This beginners series is for anyone who is curious about how to incorporate meditation and mindfulness into their daily life. Come and join December Breidel, MA, LPCC, mental health counselor and certified yoga practitioner every Wednesday in August and September for an 8-week journey through a variety of different styles and tools of mediation.

After our 8-weeks together you will have had a taste of the different types and styles of meditation and mindfulness that are accessible to you. Mindfulness and meditation doesn’t have to be challenging or practiced alone. Come join me and meet new friends while learning new tools and strategies for accessing calm , restful spaces within.

8-week Schedule

  • 8/4 -Introduction to what is mindfulness and meditation and how to prepare for meditation along with a short guided imagery exercise and Oracle card pull
  • 8/11 - Nature as meditation - Mindful meditative walk - around Downtown littleton (bring your water and walking shoes) Oracle card pull
  • 8/18 - Chakra Activation Meditation - Oracle Card pull
  • 8/25 - Mandala Coloring Meditaiton - Oracle Card Pull
  • 9/1 - Guided Imagery Meditation - Oracle Card Pull
  • 9/8 - Loving Kindness Practice - Oracle Card Pull
  • 9/15 - Guided Imagery Meditation - Oracle Card Pull
  • 9/22 - Singing Bowl Meditation - Oracle Card Pull

August 4th, 2021

August 11th, 2021

August 18th, 2021

August 25th, 2021

Sept 1st, 2021

Sept 8th, 2021

Sept 15th, 2021

Sept 22nd, 2021

Discover Your Spiritual Gifts

Business & Retail Hours

Monday - Friday from 10 am to 7 pm
Saturday & Sunday from 10 am to 6 pm

CLOSED: New Year's Day, Easter, Thanksgiving & Christmas

CLOSED AT 4 PM: New Year's Eve, Fourth of July & Christmas Eve

Address & Parking

5808 S Rapp St, Suite 275
Littleton, CO 80120

FREE PARKING at Little Creek Building & across the street beside Olde Steele Gun Shop.

This email address is being protected from spambots. You need JavaScript enabled to view it. | Phone: (720) 573-4275