HERBS FOR GROUNDING

HERBS FOR GROUNDING

You can use herbs to support you in feeling more grounded. When you are grounded in your physical body, you are more conscious and present. Do you feel scattered or unfocused? You may need to be grounded.

Are you ready to be grounded?

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In this article, we will connect with herbs for grounding. These herbs include Damiana Leaf, Holy Basil and Juniper Berry.

DAMIANA LEAF

• Element: Fire

• Gender: Masculine

• Chakra: Root, Sacral & Heart

• Planets: Venus, Mars & Pluto

Damiana is included in love charms and potions. You can also use this herb to quieten the mind in meditation. This herb will bring you back into your physical body allowing you to be present.

HOLY BASIL

• Element: Fire & Air

• Gender: Masculine

• Chakra: Third Eye

• Planet: Mars

It is closely related to sweet basil. Holy basil has rich history and has been used for healing. It is also called Tulsi. It is considered the flow facilitator. This herb will assist in moving energy, increasing flow, and supporting you in moving forward. Carry the herb to remove obstacles.

JUNIPER BERRY

• Element: Fire

• Gender: Feminine

• Chakra: Throat & Third Eye

• Planet: Sun

Juniper is referred to as the "herb of the Gods." The Romans would wear juniper to assist with purifying their souls. These are not berries at all. They are female seed cones that come from the juniper plant. It will bring you back to self.

How can you use these herbs in your daily practice?

There are numerous ways that you can use herbs including:

• Blending herbal teas

• Cooking with them

• Burning smudge sticks with them

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