Herbs for Stress

HERBS FOR STRESS

Are you hoping to decrease your stress levels? You can use herbs to reduce stress. 

The month of July is about Celebration/Family. When an individual is stressed, they are not able to fully nurture their relationships or enjoy their lives. It is important that you reduce your stress for your own health.  

Are you ready to manage your stress?

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In this article, we connect with herbs for reducing stress. These herbs include Beet Root, Passionflower, & Valerian

BEET ROOT

• Element: Earth

• Gender: Feminine

• Chakra: Root & Heart

• Planet: Saturn
  

This herb can be used for grounding since it is a root. It is the color of blood, and it connects you to your ancestral roots. Beetroot provides healing for the deep emotional and traumatic wounds of the past. It assists with clearing the baggage of your ancestors. 

PASSIONFLOWER

• Element: Water

• Gender: Feminine

• Chakra: Heart & Throat

• Planet: Venus

There are 500 species of Passionflower. This family of flowers is also called Passiflora. This flower has roots in religious symbolism. This herb supports individuals seeking more balance and stability. It assists with bringing calming energies into your life. 

VALERIAN

• Element: Water

• Gender: Feminine

• Chakra: Root, Sacral, & Throat

• Planet: Mercury

Valerian has been a well-known herb for centuries as a helpful sleep aid and nerve calmer. It was documented for hundreds of years for its sedating medicinal qualities.

It brings in the energies of harmony and peace. This herb reduces anxiety, stress, and depression. 

How can you use these herbs in your daily practice? 

There are numerous ways you can use herbs including: 

• Blending herbal teas

• Cooking with them

• Burning smudge sticks with them