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How to Shift Stuck Emotional Energy

Your emotions and past experiences can get energetically stuck in your physical body. Often, we swallow our words and emotions instead of releasing these energies in a healthy manner. That energy gets stuck in the throat chakra. When that happens, we are unable to speak our truth and to step into our authentic power.

This experience causes us to get stuck energetically and physically because of our experiences and emotions. Once we move the stuck energy, we are able to make healthy changes and move forward.


Do you ever feel like you are attracting the same types of relationships into your life? 

You can sometimes become stuck in the same old cycles. After you discover that the relationships in your life are not working and you release them, you may continue to attract the same sort of relationships. Many people will jump back into the pond and begin attracting new relationships into their life immediately. They do not take time to clear, heal, and reset their energies. Everyone is an energetic being that attracts similar energies into their life, like a magnet. If you have not taken the time to tune into a different channel of energy, you will continue to attract similar energies into your life.

Remember that each experience presents you with choices and challenges to assist you in better understanding yourself and others. Make sure that you are stepping back and spending time in reflection before starting any new relationships.

Relationships also include connections, friendships, and/or partnerships. 

What relationships in your life fill your energy tank with joy, inspiration, and love? Which one’s recharge and motivate you?


How do you treat yourself and others?

The first step in releasing stuck energy is to evaluate how you treat yourself and others.

Take a moment to ask yourself these questions:

  1. Do you respect yourself?
  2. Do you require respect from others?
  3. Do you respect others?
  4. Do you feel worthy of being loved?
  5. Do you love yourself?
  6. Do you love who you are?
  7. Do you hold sacred space for yourself?
  8. Are you able to look in the mirror and see yourself?
  9. What do you love the most about yourself?

Relationships need to be authentic. It is important to understand that there are individuals that will energetically align with who you are. You should NOT ever change who you are to fit the role and/or relationship.

RULE #1: Do NOT change who you are AND do NOT try to change someone else.

Make sure that step into your authentic self and that you can speak your truth within the relationship.


Take time to clear your energies. This may require that you heal and release stuck energy that has been buried into your subconscious and physical body.

Take a moment to ask yourself these questions about your current relationships:

  1. Which relationships give back to you?
  2. Which ones make you laugh and smile?
  3. Which relationships inspire you to be better?
  4. Which ones bring you joy?
  5. Which relationships drain your energy?
  6. Which ones allow you to be yourself?
  7. Which relationships bring you the most happiness?
  8. Which relationships support you in the most difficult times?
  9. Who do you call when you need to talk?

This is an opportunity to evaluate what is working for you. The truth is that not all relationships in our lives are healthy and positive. You will never be the right person for everyone. And you will not be liked or loved by everyone that you meet, work with, and/or connect with. Everyone is different.

Align your relationships with the right energetic match.

Allow everyone to be themselves. Make sure that you respect and honor the differences that we all bring to the table.

RULE #2: Everyone is NOT going to like and/or love you.


What types of relationships do you want in your life? 

Spend time getting clear on the relationships that align with your highest and best good. Set the intention for what relationships you want to attract into your life. Be specific and clear.

Make sure you are focused on all the great aspects within your past and present relationships. What did you love about those relationships?

RULE #3: You are attracting the relationships in your life.

You deserve to be loved and adored. Do not accept anything less in your life.


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Vialet has been on a healing path her whole life. She has been called a spiritual guardian that is strongly connected and highly intuitive. A teacher, coach, healer, and spiritual leader that dreams of a peaceful and harmonious world.

Her mission is to provide individuals with the tools and resources to discover their own healing powers within themselves so they may empower their own lives. Vialet’s spiritual journey has provided her with everyday life rituals, experiences, and spiritual wisdom that allow her to overcome difficult situations and to create a life that she has always dreamed of.

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