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Protecting Your Energy

Protecting yourself from the energy around you is an essential part of anyone’s spiritual development. When you are sensitive to the energies all around, you need techniques and tools to protect your energy. How do you know if you are sensitive to energy?

  • Do you get headaches from the bright fluorescent lights?
  • Do you feel drained and exhausted after attending a public event?
  • Does your mood shift after leaving a store, fair, or event? 

Tools for Protection

  • Awareness
  • Heart Technique
  • Boundaries
  • Your Divine Team
  • Daily Practice

Watch the Video:



Become aware of your mood swings. Are the emotions you are feeling yours or do they belong to someone else? An empath takes on the emotions of other individuals. Love for family and friends leads them toward experiencing those same emotions. You can learn to protect your energy and to block their emotions. 

Empaths also pick up the emotions of strangers in a public place. An example: Susan goes to the grocery store. She is excited and happy about the day. Susan is in a good mood. After shopping at the store, she leaves the grocery frustrated and sad. Susan doesn’t notice the shift in her mood. She has taken on someone else’s emotions. 

With awareness, you will be able to shift the energy. Ask yourself, “Is this your emotion and energy OR does it belong to someone else? If it belongs to another, take some deep breaths and release the energy with intention.  



When you feel that you are shifting emotions or experience an emotion shift, take your right hand and place it on your heart. Stop for a moment, close your eyes, place your hand on your heart, connect with your inner self and ask: “Is this my emotion or does it belong to someone else?” Wait for an answer. 

The real key is awareness. When you are aware that it is not yours, you can easily let it go. Just pause and state in your mind, “Thank you for this awareness. This is not my emotion.” Feel the emotion release and shift.



Set boundaries in your life. Control how much time you spend with individuals that are draining. You do not have to stop spending time with the people you love and care about, but it may require that you limit your time with them. 

Ask yourself these questions: 

  • Which relationships fill your energy tank? 
  • Which relationships spark joy? 
  • Which ones drain your energy? 
  • Which ones are exhausting? 

Physical Space

If you are an Empath, you may need to limit physical touch. Hugs are a choice, and you are sharing energy with an individual when you hug them. Pay attention to your energy levels around different people.

Crowds/Public Events

You may find that you are unable to go to crowded or noisy spaces. I do not believe we are supposed to isolate ourselves away from the world. Instead, you need powerful protection tools in order to experience these types of situations. 

Keep in mind that you are responsible for setting healthy boundaries for yourself. Some individuals feel like they are being selfish by setting boundaries. 



You should build a strong relationship with your Divine Team of guides, angels, guardians, and master teachers. This Divine team will not make decisions or choices for you. You must give them permission to provide you protection. 

You can declare, “Only 100% Divine Love Aspect” can be in my space. You have control over your own space. If you do not set your boundaries, you can be directly impacted by all energies. 



You need a daily practice of protection, energetic clearing, and energizing. 

What will you be doing for:

  • Protection for yourself
  • Energetic clearing each day
  • Re-energizing at the end of the day

Make sure you are not taking on responsibility for fixing another individual or taking on other people’s baggage. Empaths have a tendency to take things on that are not their own. An abundance of these habits and behaviors can lead to physical illness.

We get really close to the people that we love, and we want to help them. Remember, it is their journey and not yours. Release daily what is not yours and don’t hold onto it.



Vialet has been on a healing path her whole life. She has been called a spiritual guardian that is strongly connected and highly intuitive. A teacher, coach, healer, and spiritual leader that dreams of a peaceful and harmonious world.

Her mission is to provide individuals with the tools and resources to discover their own healing powers within themselves so they may empower their own lives. Vialet’s spiritual journey has provided her with everyday life rituals, experiences, and spiritual wisdom that allow her to overcome difficult situations and to create a life that she has always dreamed of.

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