Visit the center on Friday & Saturday 12 PM – 5 PM

Throat Chakra Meditation

Find a comfortable place without distraction.

Set your Sacred Space.

Light a candle.

Take some deep, cleansing breaths.

Allow each breath, in and out, to center and ground you.

You may pause the video until you are ready to begin.

When you are ready push play and begin the meditation. (Pause)


Continue to take deep breaths in and out.

Allow your breaths to align with your heartbeat. 

These breaths are gentle and healing. 

Each breath is taking you deeper into a meditative state.

Your shoulders are beginning to relax. 

You are becoming more and more comfortable in your space. 

You are resting comfortably in a beautiful crystal pyramid. 

The crystal is a blend of sodalite and lapis.  

Your shoulders begin to relax.

As you look around the room, the ceiling and walls are brightly lit crystals.

The space seems to be vibrating in alignment to your breaths.

As you listen to my voice, you are going deeper within yourself. 


Today, we are going to focus on the Throat Chakra

The Throat Chakra is located at the throat region, at the base of the neck. 

Please direct your attention to the Throat Chakra

What do you feel? (Pause)

What do you see? (Pause)

What do you know? (Pause)

The Throat Chakra is associated with the color of blue. 

See a beautiful blue light flowing in and out of the chakra. 

The blue light is powerful and bright. 

With intention, begin to visualize the chakra spinning clockwise. 

The chakra has a steady spin, and the blue light is dissolving any and all blocks that have been created. 

This chakra assists us with feelings of healthy communication, self-expression, freedom, & truth

Please repeat the following statements: 

I AM able to speak my truth. (Pause)

I AM heard by others. (Pause)

I AM free to express myself openly. (Pause)

I AM standing in my truth. (Pause)

I AM authentic. (Pause)

It is our intention to integrate these intentions in our Throat Chakra

Allow these energies to integrate with grace and ease. 

Please direct your attention back to the Throat Chakra

Now, What do you feel? (Pause)

Now, What do you see? (Pause)

Now, What do you know? (Pause)

Now, What has changed? (Pause)

Breathe in the blue light into all areas of your physical body. 

Allow these energies to clear all imbalanced and negative energies in your throat chakra


Breath in and out.

Allow yourself to be grounded. 

It is time to return. 

Bring your attention into the present. 

Take some deep breaths and disconnect from the energies of this meditation. 

Welcome back!



Vialet has been on a healing path her whole life. She has been called a spiritual guardian that is strongly connected and highly intuitive. A teacher, coach, healer, and spiritual leader that dreams of a peaceful and harmonious world.

Her mission is to provide individuals with the tools and resources to discover their own healing powers within themselves so they may empower their own lives. Vialet’s spiritual journey has provided her with everyday life rituals, experiences, and spiritual wisdom that allow her to overcome difficult situations and to create a life that she has always dreamed of.