Visit the center on Friday & Saturday 12 PM – 5 PM


Self Care: GIVING YOURSELF PERMISSION

Does your soul every nudge you to seek or desire something different for your life? 

I have found that most individuals get stuck in their life because they are doing what they have been told to do. They are fulfilling the expectations of their partners, their family, their friends, their boss, their co-workers, etc. Have you ever considered following the guidance of your divine essence and/or soul? 

CREATE A SPACE

Take the time to create a space to connect with the tiny voice within your heart space. Find a comfortable place that will not have any distractions. Light a sacred candle for your connection. Spend some time in quiet with your thoughts and a journal. Write down your question and listen for the answer. 

  • What kind of life do you want? 
  • What do you desire for your life? 
  • What types of relationships do you want to attract? 
  • What do you want to experience? 

Make sure that you allow yourself the time to really connect. Don’t rush the process. Find a specific day and time to spend in stillness. 

START A CHECK IN PROCESS

Pay attention to how things start to feel in your life. Is there some resistance? Are you feeling in alignment with yourself? I will sometimes place my right hand on my heart, close my eyes, and ask myself questions about the situation, relationship, and/or choice. Pay attention to how your emotions, thoughts, and physical body reacts to the question and answer. I may take courage to really trust and lean into your divine truth. 

SHIFT TO POSITIVE SELF TALK

It is important that you become aware of your self-talk. Remove the words or statements that are not inspiring or motivating. 

  • I AM NOT ___________________
  • I CANNOT DO ___________________
  • I DON’T KNOW ___________________

Speak to yourself as you would talk to someone you love. Be loving and encouraging to yourself. 

GIVE YOURSELF PERMISSION

You are not being selfish when you lean into your own divine truth. Do you believe in what you are doing? Do you align with all the aspects of what you are doing? If you have resistance in moving forward, give yourself permission to make some changes in your life to find your true self. 

You will find that things become much easier in your life when you surrender and align with your authentic truth. Take the leap and create the life that you deserve. 

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WRITTEN BY VIALET RAYNE, MAGICAL CREATOR OF DISCOVER YOUR SPIRITUAL GIFTS 

Vialet has been on a healing path her whole life. She has been called a spiritual guardian that is strongly connected and highly intuitive. A teacher, coach, healer, and spiritual leader that dreams of a peaceful and harmonious world.

Her mission is to provide individuals with the tools and resources to discover their own healing powers within themselves so they may empower their own lives. Vialet’s spiritual journey has provided her with everyday life rituals, experiences, and spiritual wisdom that allow her to overcome difficult situations and to create a life that she has always dreamed of.