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Clearing Your Energy

How do you clear your energy after a difficult day?

Everything is made of energy, including you. And everything is in a constant state of receiving and giving energy. The frequencies of these energies fall on a spectrum between the energies of love and fear. You are attracting experiences and relationships into your life that are aligned with your energy frequency.

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Where are you on the spectrum? Are you living your life from a place of love or fear? When you are able to pause before you speak or act, you can choose your response. Each time that you face obstacles and/or challenges in your life, you have a choice on how you would like to respond. These are opportunities for spiritual growth by giving people an opportunity to turn to the Light.

The goal of energy work is to clear the way so you may align with your purpose and be connected to the Divine. Some individuals are Empaths. They are highly sensitive individuals able to feel and connect to the energies of the individuals around them. Empaths will take on the emotions of others. They are similar to a vacuum cleaner that is sucking up the emotions of everyone in the space.

These emotions directly affect the individual emotionally, mentally, and physically. These energies can be overstimulating. They may feel uncomfortable, emotional, anxious, and depressed. Empaths need to separate their emotions from the emotions of others.  It is important to clear one’s energy fields often.



You can use visualization to clear your energy. This technique can be done anywhere and anytime. It may take practice to perfect the technique.

  1. Set the intention that you will be releasing all negative and imbalanced energies from your energy bodies. Visualize the energies dissolving into Mother Earth.
  2. As the energies are dissolving, state “I am releasing all the energies that I have attracted that no longer serve my highest good. I release these energies with grace and ease.”
  3. Take in some deep cleansing breaths.
  4. Visualize the Stellar Gateway Chakra resting 18 inches above your head. Connect into this chakra. Feel the universal wisdom that is stored in this chakra. Pull the golden light from this chakra into the Crown chakra at the top of your head. Allow the golden light to fill your body and to clear blocks that have been created through your experiences.
  5. Allow this energy to expand beyond your physical body, creating an indestructible shield of protection.
  6. Practice this technique on a regular basis. It will create more balance and peace in your life.



When you run energy on a regular basis, you restore balance and clear dense negative energy from your physical body. It enhances your connection and gifts, including allowing you to move through life with more grace and ease.

You can run energy several times a day. It can be done in small doses of five and ten minutes. You do not need a quiet or special place to run energy. It can be done during a meeting, riding in the car, during lunch, etc.

When you start, you may not feel or notice the difference at first. It is important that you continue the practice. The more times that you do this technique, the sooner you will experience the benefits.

  1. GET GROUNDED: Place your feet flat on the floor and sit with your spine straight up. Take some deep cleansing breaths. Visualize cords of light traveling from the base of the spine down to the center of the earth.
  2. CONNECT ABOVE: Visualize a beam of light going out through the Crown Chakra up to the Divine. You are now connected above and below.
  3. BE PRESENT: Call yourself back into the present moment. Take a moment to run your hands on your leg. Pay attention to all your senses.
  4. PULL UP EARTH ENERGY: As you take in deep breaths, pull the energies up from Mother Earth. Allow the energies to come up from the feet, up through the legs, up through the body, and out through the crown.
  5. EXPAND THE ENERGY: When the body fills with the Light, allow the energy to fill the aura around you. You are now surrounded with the earth’s energy. You may see the Light as green; the color of nature.
  6. FLUSH THE ENERGY: Take in another deep breath and flush the energies from your body down into Mother Earth. Allow her to receive the energies that no longer serve your highest good.

Repeat the process a couple of times, allowing the energies to flow through the entire body. Give your body permission to release all the old and blocked energy that is not serving your highest good. 

There are numerous ways to cleanse your energy. I have provided some of the techniques that I like to use in my practice. Which one appeals to you the most?

Check out the online program for Cleansing Yourself and Your Space.



Vialet has been on a healing path her whole life. She has been called a spiritual guardian that is strongly connected and highly intuitive. A teacher, coach, healer, and spiritual leader that dreams of a peaceful and harmonious world.

Her mission is to provide individuals with the tools and resources to discover their own healing powers within themselves so they may empower their own lives. Vialet’s spiritual journey has provided her with everyday life rituals, experiences, and spiritual wisdom that allow her to overcome difficult situations and to create a life that she has always dreamed of.

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